Stuffed grape leaves
Packaged product Snacks
Stuffed grape leaves contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 29 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 10,7 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 8,6 mg | 10 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 0 g)
- Fiber14,3 gin the top quarter of snacks (median 1,1 g)
- Sugars10,7 gin the top quarter of snacks (median 1,8 g)
- Fat5,4 gabove the median for snacks (median 0 g)
- Sodium339 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0791833100059
- Label serving
- 1 ONZ (28 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grape leaves stuffed with rice, onions, salt, pepper, mint, citric acid, canola oil, spices, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSaltRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed grape leaves?
100 g of Stuffed grape leaves has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Stuffed grape leaves high in protein?
Stuffed grape leaves contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Stuffed grape leaves?
Stuffed grape leaves has 53,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 10,7 g of sugars.
How much fat is in Stuffed grape leaves?
Stuffed grape leaves contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Stuffed grape leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed grape leaves?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436749. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0791833100059. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.