Stew Meat
Stew Meat contains 107 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 120 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 49,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8,9 mg | 0,7 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat1,3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,45 gin the lowest quarter of kød (median 3,1 g)
- Sodium49,1 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10,8 g | 4,2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17,9 g | 2,7 g | 3,2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21,3 g | 0,8 g | 2,1 g |
| Italian Pork Tenderloin Aldi | 107 | 18,8 g | 0,89 g | 2,7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7,1 g | 3,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Meat?
100 g of Stew Meat has 107 kcal. Serving, 1 portion, 112 g (112 g): about 120 kcal.
Is Stew Meat high in protein?
Stew Meat contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 112 g (112 g). About 88 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Stew Meat?
Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stew Meat?
Stew Meat contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Stew Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stew Meat?
100 g contains 49,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810099202014. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.