Stew Meat
Stew Meat contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for kød (median 17,6 g)
- Fat15 gabove the median for kød (median 8,6 g)
- Sodium48,5 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Organic Grass Fed & Finished Angus Ground Beef Simple Truth | 212 | 18,5 g | 0 g | 15 g |
| Beef 85/15 Food Lion | 212 | 18,5 g | 0 g | 15 g |
| Stew Meat Aldis | 212 | 19,4 g | 0 g | 15 g |
| 85% Lean Ground Beef Shoprite | 212 | 18,5 g | 0 g | 15 g |
| Broccoli Salad With Bacon Crumbles Wegmans | 212 | 5,9 g | 11,8 g | 15,9 g |
| Boneless Beef Rump Roast Certified Angus Beef | 212 | 20,3 g | 0 g | 14,1 g |
| Organic Ground Beef Members Mark | 212 | 18,5 g | 0 g | 15 g |
| Angus Ground Beef Fairway | 212 | 20,3 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Meat?
100 g of Stew Meat has 212 kcal. Serving, 1 portion, 113.398 g (113 g): about 240 kcal.
Is Stew Meat high in protein?
Stew Meat contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 37 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Stew Meat?
Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stew Meat?
Stew Meat contains 15 g of fat per 100 g.
How much sodium is in Stew Meat?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206944518777. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.