Steak-EZE Chicken Flat Steak
Packaged product Fjerkræ Steak-Eze
Steak-EZE Chicken Flat Steak contains 116 kcal per 100 g. A serving (112 g) provides about 130 kcal.
Roughly 57 % of its calories come from protein, with 34 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 239 kcal per 100 g across 2.074 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 45 µg | 5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 9 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fjerkræ (median 17,7 g)
- Sugars1,8 gin the top quarter of fjerkræ (median 0,21 g)
- Fat4,5 gin the lowest quarter of fjerkræ (median 14,5 g)
- Saturated fat1,3 gin the lowest quarter of fjerkræ (median 4,5 g)
- Sodium232 mgin the lowest quarter of fjerkræ (median 583 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577270401
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Contains Up To 22% of A Solution of Water, Potassium Lactate, Dextrose, Seasoning [Salt, Dehydrated Chicken Broth (Maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic], Sodium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ""Srln,Bnls,Et12,Fl,Vp,6-4Pc"" Farmland | 116 | 17,9 g | 0,89 g | 4,5 g |
| Ln,Bi,Cc,7Rib,Smfd-Prime,(Sb),Vp,3-2Pc Smithfield | 116 | 23,2 g | 0 g | 1,8 g |
| ""HAM,CKD,95WA,PD,4X6,4/13#"" Farmland | 116 | 16 g | 2,8 g | 4 g |
| Steak-EZE Redi-Steak Buffalo Chicken Philly Style Slices Steak-Eze | 116 | 13,4 g | 5,2 g | 4,6 g |
| Tyson All Natural* Fresh Pork Loin Roast, 2.5 lb. (Avg Weight) Tyson | 116 | 20,5 g | 0 g | 4 g |
| Philly Freedom Gold Traditional Beef Flat Steak Slices, 2 Oz Philly Freedom Gold | 116 | 16,1 g | 1,8 g | 5,4 g |
| Philly Freedom Gold Traditional Beef Flat Steak Slices, Marinated with Food Starch, 4 oz Philly Freedom Gold | 116 | 15,2 g | 1,8 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak-EZE Chicken Flat Steak?
100 g of Steak-EZE Chicken Flat Steak has 116 kcal. Serving (112 g): about 130 kcal.
Is Steak-EZE Chicken Flat Steak high in protein?
Steak-EZE Chicken Flat Steak contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving (112 g). About 57 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,7 g).
How many carbs are in Steak-EZE Chicken Flat Steak?
Steak-EZE Chicken Flat Steak has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Steak-EZE Chicken Flat Steak?
Steak-EZE Chicken Flat Steak contains 4,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Steak-EZE Chicken Flat Steak?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772455. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.