Squid In Ragout Sauce
Packaged product Suppe og saucer Lulas
Squid In Ragout Sauce contains 96 kcal per 100 g. A serving, 1 pack, 120 g (120 g) provides about 115 kcal.
Roughly 57 % of its calories come from protein, with 40 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,8 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 305 mg | 102 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,75 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 0,42 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of suppe og saucer (median 2,1 g)
- Sugars0,75 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat4,2 gabove the median for suppe og saucer (median 2,9 g)
- Saturated fat0,83 gabove the median for suppe og saucer (median 0,8 g)
- Sodium350 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lulas
- Barcode
- 5609690450987
- Quantity
- 140 g
- Label serving
- 1 pack (120 g)
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs in Sauce Mama Depandi | 96 | 5,8 g | 4,6 g | 5,8 g |
| Soup Farm Boy | 96 | 5,4 g | 5 g | 5,8 g |
| Butternut Squash Soup Farm Boy | 96 | 1,3 g | 14,6 g | 4,6 g |
| Butternut Squash Soup Farm Boy | 96 | 1,3 g | 14,6 g | 4,6 g |
| Thai Soup PC | 96 | 3,3 g | 4,2 g | 7,5 g |
| Mashed potatoes and gravy (side) Snap | 96 | 1,8 g | 12,6 g | 4,8 g |
| Khao Soi Tuna Soup Bowl Portview | 96 | 5,1 g | 5,3 g | 5,7 g |
| Sweet Potato + Miso Purées Soup Daily Harvest | 96 | 2,5 g | 17 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid In Ragout Sauce?
100 g of Squid In Ragout Sauce has 96 kcal. Serving, 1 pack, 120 g (120 g): about 115 kcal.
Is Squid In Ragout Sauce high in protein?
Squid In Ragout Sauce contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 16 g in serving, 1 pack, 120 g (120 g). About 57 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Squid In Ragout Sauce?
Squid In Ragout Sauce has 0,83 g of total carbohydrates per 100 g, including 0,75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid In Ragout Sauce?
Squid In Ragout Sauce contains 4,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Squid In Ragout Sauce?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5609690450987. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.