Sprouted Walnuts
Packaged product Nødder og frø Lark Ellen Farm
Sprouted Walnuts contains 670 kcal per 100 g. A serving, 1.0oz (28,4 g) provides about 190 kcal.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,5 g | |
| Protein L | 14,1 g | 28 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for nødder og frø (median 10 g)
- Fiber7,1 gabove the median for nødder og frø (median 6 g)
- Sugars3,5 gbelow the median for nødder og frø (median 7,1 g)
- Fat67 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lark Ellen Farm
- Barcode
- 0850048875951
- Quantity
- 5 oz
- Label serving
- 1.0oz
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Brazil Nuts Johnvince Foods | 670 | 14,1 g | 10,6 g | 67 g |
| Pine Nuts Market Basket | 670 | 14,1 g | 14,1 g | 63,5 g |
| Walnuts Burroughs Family Farms | 670 | 14,1 g | 14,1 g | 63,5 g |
| Walnuts Swad | 670 | 14,1 g | 14,1 g | 63,5 g |
| Walnuts Exotic Snacks | 670 | 15 g | 10 g | 64 g |
| Desiccated Coconut Coles | 670 | 7,3 g | 8,7 g | 65 g |
| Simply, sprouted walnuts (unsalted) Lark Ellen Farm | 670 | 14,1 g | 14,1 g | 63,5 g |
| Mixed Nuts Kirkland | 670 | 17,6 g | 22 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Walnuts?
100 g of Sprouted Walnuts has 670 kcal. Serving, 1.0oz (28,4 g): about 190 kcal.
Is Sprouted Walnuts high in protein?
Sprouted Walnuts contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in serving, 1.0oz (28,4 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Sprouted Walnuts?
Sprouted Walnuts has 14,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Walnuts?
Sprouted Walnuts contains 67 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Sprouted Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048875951. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.