Springfield sweetened coconut flakes
Packaged product Sweets og Desserter
Springfield sweetened coconut flakes contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 4,6 g)
- Fiber13,3 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars33,3 gbelow the median for sweets og desserter (median 34,6 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 13,6 g)
- Saturated fat23,3 gin the top quarter of sweets og desserter (median 6,7 g)
- Sodium200 mgbelow the median for sweets og desserter (median 286 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 267 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 0 g | 6,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 23,3 g | 26,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 133 mg | 200 mg |
Product details
- Barcode
- 0041380270072
- Label serving
- 2 Tbsp (15 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes Great Value | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened flake coconut Ginger Evans | 467 | 6,7 g | 46,7 g | 30 g |
| Sweetened fancy flake coconut Log House Foods | 467 | 6,7 g | 46,7 g | 33,3 g |
| Sweetened coconut flakes, sweetened Stater Bros | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened Coconut Flakes Great Value | 467 | 0 g | 53,3 g | 23,3 g |
| Ahold tender flake coconut sweetened Ahold | 467 | 6,7 g | 53,3 g | 26,7 g |
| Tender flake sweetened coconut Ahold | 467 | 6,7 g | 53,3 g | 26,7 g |
| Unsweetened coconut flakes, unsweetened Food Club | 467 | 6,7 g | 53,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Springfield sweetened coconut flakes?
100 g of Springfield sweetened coconut flakes has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Springfield sweetened coconut flakes?
Springfield sweetened coconut flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,6 g).
How many carbs are in Springfield sweetened coconut flakes?
Springfield sweetened coconut flakes has 53,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 33,3 g of sugars.
How much fat is in Springfield sweetened coconut flakes?
Springfield sweetened coconut flakes contains 26,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Springfield sweetened coconut flakes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473007. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0041380270072. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.