Sponge Cake
Packaged product Sweets og Desserter MOLLY'S BAKE HOUSE
Sponge Cake contains 321 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 388 kcal per 100 g across 2.630 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 36 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 3,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,2 g)
- Sugars17,9 gin the lowest quarter of sweets og desserter (median 31,2 g)
- Fat17,9 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat3,6 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium857 mgin the top quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MOLLY'S BAKE HOUSE
- Barcode
- 0736613740087
- Label serving
- 1 ONZ
- Category
- cakes- cupcakes- snack- cakes
Ingredients
WHEAT FLOUR, EGGS, SUGAR, PALM OR SOYBEAN OIL, SALT, BAKING POWDER, WATER, PROPYLENE GLYCOL, CARAMEAL COLOR, XANTHAN GUM, CITRIC ACID, MODIFIED FOOD STARCH, LOCUST BEAN GUM, AGAR-AGAR, SODIUM CITRATE, SODIUM BENZOATE, TITANIUM DIOXIDE, ACESULFAME, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), CORN STARCH, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, FD&C YELLOW #5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Cake, Mango KING SOOPERS | 321 | 3,9 g | 39,7 g | 16,7 g |
| Banana Net Cake, Banana Nut DUTCH BAKING CO. | 321 | 3,6 g | 48,2 g | 12,5 g |
| Double Chocolate Brownie, Mint NATURE'S BAKERY | 321 | 7,1 g | 64,3 g | 8,9 g |
| Cinnamon Pecan Cake B.C. BUNDT | 321 | 3,6 g | 48,2 g | 12,5 g |
| Pumpkin Spice, Pumpkin RACINE DANISH KRINGIES | 321 | 3,6 g | 41,1 g | 16,1 g |
| Fig Almond Cake, Fig Almond MITICA | 321 | 7,1 g | n/a | 7,1 g |
| Double Chocolate Brownie, Blueberry NATURE'S BAKERY | 321 | 7,1 g | 60,7 g | 8,9 g |
| 1/4 Yellow Whipped Jumbo Quins, Yellow WEIS | 321 | 3,7 g | 43,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge Cake?
100 g of Sponge Cake has 321 kcal. 1 ONZ (28 g): about 90 kcal.
How much protein is in Sponge Cake?
Sponge Cake contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,8 g).
How many carbs are in Sponge Cake?
Sponge Cake has 35,7 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars.
How much fat is in Sponge Cake?
Sponge Cake contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Sponge Cake?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369173. License: CC0 1.0 (U.S. public domain). Source record dated 28. september 2022. Imported 6. november 2026.
Last updated: . Source description: "SPONGE CAKE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.