Sponge Cake
Packaged product Sweets and Desserts MOLLY'S BAKE HOUSE
Sponge Cake contains 321 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 2,307 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 3.6 g | 7% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 36 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 3.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars17.9 gin the lowest quarter of sweets and desserts (median 31.2 g)
- Fat17.9 gbelow the median for sweets and desserts (median 18.1 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium857 mgin the top quarter of sweets and desserts (median 283 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MOLLY'S BAKE HOUSE
- Barcode
- 0736613740087
- Label serving
- 1 ONZ
- Category
- Cakes, cupcakes and snack cakes
Ingredients
WHEAT FLOUR, EGGS, SUGAR, PALM OR SOYBEAN OIL, SALT, BAKING POWDER, WATER, PROPYLENE GLYCOL, CARAMEAL COLOR, XANTHAN GUM, CITRIC ACID, MODIFIED FOOD STARCH, LOCUST BEAN GUM, AGAR-AGAR, SODIUM CITRATE, SODIUM BENZOATE, TITANIUM DIOXIDE, ACESULFAME, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), CORN STARCH, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, FD&C YELLOW #5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Cake, Mango KING SOOPERS | 321 | 3.9 g | 39.7 g | 16.7 g |
| Banana Net Cake, Banana Nut DUTCH BAKING CO. | 321 | 3.6 g | 48.2 g | 12.5 g |
| Double Chocolate Brownie, Mint NATURE'S BAKERY | 321 | 7.1 g | 64.3 g | 8.9 g |
| Cinnamon Pecan Cake B.C. BUNDT | 321 | 3.6 g | 48.2 g | 12.5 g |
| Pumpkin Spice, Pumpkin RACINE DANISH KRINGIES | 321 | 3.6 g | 41.1 g | 16.1 g |
| Fig Almond Cake, Fig Almond MITICA | 321 | 7.1 g | n/a | 7.1 g |
| Double Chocolate Brownie, Blueberry NATURE'S BAKERY | 321 | 7.1 g | 60.7 g | 8.9 g |
| 1/4 Yellow Whipped Jumbo Quins, Yellow WEIS | 321 | 3.7 g | 43.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369173. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPONGE CAKE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.