Spirals & Cheese Dinner
Packaged product Korn og pastaprodukter SOUTHERN HOME
Spirals & Cheese Dinner contains 371 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 260 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 771 mg | 34 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for korn og pastaprodukter (median 11,7 g)
- Fiber2,9 gabove the median for korn og pastaprodukter (median 2,6 g)
- Sugars8,6 gabove the median for korn og pastaprodukter (median 6,4 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 4,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Sodium771 mgbelow the median for korn og pastaprodukter (median 814 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 60788001296
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MALTODEXTRIN. DAIRY PRODUCT SOLIDS, SALT, WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BUTTERMILK POWDER, LACTIC ACID, TITANIUM DIOXIDE [COLOR], DISODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, SILICON DIOXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sides Chicken Flavor Broccoli Lipton | 371 | 12,9 g | 69,4 g | 4 g |
| Spiral Macaroni & Cheese, Original Cheddar FAMILY GOURMET | 371 | 11,4 g | 74,3 g | 1,4 g |
| Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli REGGANO | 371 | 11,3 g | 74,2 g | 3,2 g |
| Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese KRAFT | 371 | 14,3 g | 68,6 g | 3,6 g |
| White Cheddar Organic Macaroni & Cheese Dinner, White Cheddar KRAFT | 371 | 14,3 g | 68,6 g | 3,6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 371 | 12,9 g | 68,6 g | 4,3 g |
| Macaroni & Cheese Made With Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese KRAFT | 371 | 15,7 g | 70 g | 3,6 g |
| Macaroni & Cheese Dinner, Original KRAFT | 371 | 12,9 g | 68,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals & Cheese Dinner?
100 g of Spirals & Cheese Dinner has 371 kcal. 2.5 ONZ (70 g): about 260 kcal.
Is Spirals & Cheese Dinner high in protein?
Spirals & Cheese Dinner contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in 2.5 ONZ (70 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 11,7 g).
How many carbs are in Spirals & Cheese Dinner?
Spirals & Cheese Dinner has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Spirals & Cheese Dinner?
Spirals & Cheese Dinner contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spirals & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirals & Cheese Dinner?
100 g contains 771 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098788. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "SPIRALS & CHEESE DINNER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.