Spirals & Cheese Dinner
Packaged product Grains and Pasta SOUTHERN HOME
Spirals & Cheese Dinner contains 371 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 260 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for grains and pasta (median 11.6 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.4 g)
- Sugars8.6 gabove the median for grains and pasta (median 6.1 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 4.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium771 mgbelow the median for grains and pasta (median 814 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 60788001296
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MALTODEXTRIN. DAIRY PRODUCT SOLIDS, SALT, WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BUTTERMILK POWDER, LACTIC ACID, TITANIUM DIOXIDE [COLOR], DISODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, SILICON DIOXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sides Chicken Flavor Broccoli Lipton | 371 | 12.9 g | 69.4 g | 4 g |
| Spiral Macaroni & Cheese, Original Cheddar FAMILY GOURMET | 371 | 11.4 g | 74.3 g | 1.4 g |
| Dinosaurs Macaroni & Cheese Dinner' SPARTAN | 371 | 12.9 g | 71.4 g | 2.9 g |
| Spiral Dinner Macaroni & Cheese SPARTAN | 371 | 12.9 g | 71.4 g | 2.9 g |
| Macaroni & Cheese Dinner, Original SPARTAN | 371 | 12.9 g | 71.4 g | 2.9 g |
| Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar EARTH BALANCE | 371 | 11.4 g | 72.9 g | 3.6 g |
| Earth Balance, Mac & Cheese, White Cheddar, White Cheddar EARTH BALANCE | 371 | 11.4 g | 72.9 g | 3.6 g |
| Kroger, Macaroni & Cheese KROGER | 371 | 12.9 g | 71.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098788. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "SPIRALS & CHEESE DINNER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.