Spinach & goat cheese frittata
Packaged product Mælk og æg
Spinach & goat cheese frittata contains 145 kcal per 100 g. A serving, 1 container, 179 g (179 g) provides about 260 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 212 mg | 71 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,8 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 78 mg | 6 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for mælk og æg (median 8 g)
- Fiber1,7 gabove the median for mælk og æg (median 0,6 g)
- Sugars2,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat8,9 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium184 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 184 mg | 184 mg |
Product details
- Barcode
- 0812324025269
- Label serving
- 1 CONTAINER (179 g)
- Category
- Mælk og æg
Ingredients
Cage free whole egg, sweet potato, grape tomato, goat cheese (pasteurized goat milk, salt, cheese cultures, vegetal rennet), spinach, yellow onion, garlic, olive oil, extra virgin olive oil, sea salt, ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvidløgOlivenolieSaltMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & goat cheese frittata?
100 g of Spinach & goat cheese frittata has 145 kcal. Serving, 1 container, 179 g (179 g): about 260 kcal.
How much protein is in Spinach & goat cheese frittata?
Spinach & goat cheese frittata contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 16 g in serving, 1 container, 179 g (179 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Spinach & goat cheese frittata?
Spinach & goat cheese frittata has 8,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,8 g of sugars.
How much fat is in Spinach & goat cheese frittata?
Spinach & goat cheese frittata contains 8,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Spinach & goat cheese frittata?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397432. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0812324025269. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.