How many calories are in Spinach & goat cheese frittata?

100 g of Spinach & goat cheese frittata has 145 kcal. Serving, 1 container, 179 g (179 g): about 260 kcal.

How much protein is in Spinach & goat cheese frittata?

Spinach & goat cheese frittata contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in serving, 1 container, 179 g (179 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Spinach & goat cheese frittata?

Spinach & goat cheese frittata has 8.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.8 g of sugars.

How much fat is in Spinach & goat cheese frittata?

Spinach & goat cheese frittata contains 8.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Spinach & goat cheese frittata?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & goat cheese frittata

Packaged product Dairy and Eggs

Spinach & goat cheese frittata contains 145 kcal per 100 g. A serving, 1 container, 179 g (179 g) provides about 260 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g

8.9 gprotein

8.9 gcarbohydrates

8.9 gfat

260kcal in serving, 1 container, 179 g (179 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	8.9 g	11%
Saturated fat L	3.9 g	20%
Trans fat L	0 g
Cholesterol L	212 mg	71%
Sodium L	184 mg	8%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	1.7 g	6%
Total sugars L	2.8 g
Protein L	8.9 g	18%
Calcium L	78 mg	6%
Iron L	1.7 mg	9%
Potassium L	317 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for dairy and eggs (median 8 g)
Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
Fat8.9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium184 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	145 kcal
Protein	8.9 g	8.9 g
Carbohydrates	8.9 g	8.9 g
Fat	8.9 g	8.9 g
Fiber	1.7 g	1.7 g
Sugars	2.8 g	2.8 g
Sodium	184 mg	184 mg

Product details

Barcode: 0812324025269
Label serving: 1 CONTAINER (179 g)
Category: Dairy and Eggs

Ingredients

Cage free whole egg, sweet potato, grape tomato, goat cheese (pasteurized goat milk, salt, cheese cultures, vegetal rennet), spinach, yellow onion, garlic, olive oil, extra virgin olive oil, sea salt, ground black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Olive oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2397432. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0812324025269. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.