Spinach and Cheese Samosa
Packaged product Snacks Sobey's
Spinach and Cheese Samosa contains 275 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 110 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 235 kcal per 100 g across 18 products.
100 g provides 17 % of the Daily Value for jern and 14 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 125 µg | 14 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 4,8 g)
- Fiber2,5 gabove the median for snacks (median 2,4 g)
- Sugars0 gin the lowest quarter of snacks (median 2 g)
- Fat15 gin the top quarter of snacks (median 10,7 g)
- Saturated fat3,8 gin the top quarter of snacks (median 1,2 g)
- Sodium450 mgin the top quarter of snacks (median 399 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo Tesco | 268 | 4,8 g | 29,4 g | 15,3 g |
| Fried Vegetable Samosas Farm Boy | 267 | 6,7 g | 32,2 g | 12,2 g |
| Vegetarian samosa Coop | 245 | 4,8 g | 26,4 g | 12,7 g |
| Mini samossas au boeuf Monoprix | 244 | 7,8 g | 25 g | 12 g |
| Mini Samosas, Spinach & Paneer Brar's Snacks | 240 | 8 g | 29 g | 11 g |
| Samosas Quesava Quesava | 240 | 2 g | 36 g | 8 g |
| Handmade Vegetable Samosa Lazeez | 230 | 2 g | 33 g | 10 g |
| Paneer Tikka Masala Samosa Sobey's | 325 | 7,5 g | 35 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and Cheese Samosa?
100 g of Spinach and Cheese Samosa has 275 kcal. Serving, 1 portion, 40 g (40 g): about 110 kcal.
How much protein is in Spinach and Cheese Samosa?
Spinach and Cheese Samosa contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 40 g (40 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 4,8 g).
How many carbs are in Spinach and Cheese Samosa?
Spinach and Cheese Samosa has 32,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and Cheese Samosa?
Spinach and Cheese Samosa contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Spinach and Cheese Samosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach and Cheese Samosa?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062781056522. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.