Spicy Rice (M&S)
Packaged product Grønsager Marks & Spencer
Spicy Rice (M&S) contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of grønsager (median 4 g)
- Fiber1,1 gbelow the median for grønsager (median 1,5 g)
- Sugars0,4 gbelow the median for grønsager (median 0,5 g)
- Fat3 gin the top quarter of grønsager (median 1,4 g)
- Saturated fat0,3 gabove the median for grønsager (median 0,24 g)
- Sodium315 mgin the top quarter of grønsager (median 10,9 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29200306
- Label serving
- 1 portion (100 g)
- Category
- Grøntsager fra Spanien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilda kids sunshine vegetable rice Tilda | 104 | 1,9 g | 18,3 g | 2,3 g |
| Long Grain Rice By Morrisons Morrisons | 114 | 2,5 g | 24,6 g | 0,3 g |
| Rice Milbona | 102 | 3 g | 17,1 g | 2,1 g |
| Jasmine Rice simple truth organic | 100 | 4 g | 43,5 g | 1,6 g |
| Pilau Rice Co-op Takeaway Side | 117 | 3,1 g | 22,3 g | 1,5 g |
| 4 golden savoury rice steam bags Iceland | 119 | 3,1 g | 21,3 g | 2,1 g |
| Rizi me kalamboki Μπάρμπα Στάθης | 93 | 3 g | 19,6 g | 0,5 g |
| Basmati White Rice Sainsbury's | 125 | 2,8 g | 26,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Rice (M&S)?
100 g of Spicy Rice (M&S) has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
How much protein is in Spicy Rice (M&S)?
Spicy Rice (M&S) contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4 g).
How many carbs are in Spicy Rice (M&S)?
Spicy Rice (M&S) has 18 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Rice (M&S)?
Spicy Rice (M&S) contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spicy Rice (M&S)?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29200306. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.