Spicy Rice (M&S)
Packaged product Légumes Marks & Spencer
Spicy Rice (M&S) contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 4 g)
- Fiber1,1 gbelow the median for légumes (median 1,5 g)
- Sugars0,4 gbelow the median for légumes (median 0,5 g)
- Fat3 gin the top quarter of légumes (median 1,4 g)
- Saturated fat0,3 gabove the median for légumes (median 0,24 g)
- Sodium315 mgin the top quarter of légumes (median 10,9 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29200306
- Label serving
- 1 portion (100 g)
- Category
- Légumes d'Espagne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilda kids sunshine vegetable rice Tilda | 104 | 1,9 g | 18,3 g | 2,3 g |
| Long Grain Rice By Morrisons Morrisons | 114 | 2,5 g | 24,6 g | 0,3 g |
| Rice Milbona | 102 | 3 g | 17,1 g | 2,1 g |
| Jasmine Rice simple truth organic | 100 | 4 g | 43,5 g | 1,6 g |
| Pilau Rice Co-op Takeaway Side | 117 | 3,1 g | 22,3 g | 1,5 g |
| 4 golden savoury rice steam bags Iceland | 119 | 3,1 g | 21,3 g | 2,1 g |
| Rizi me kalamboki Μπάρμπα Στάθης | 93 | 3 g | 19,6 g | 0,5 g |
| Basmati White Rice Sainsbury's | 125 | 2,8 g | 26,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Rice (M&S)?
100 g of Spicy Rice (M&S) has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
How much protein is in Spicy Rice (M&S)?
Spicy Rice (M&S) contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Spicy Rice (M&S)?
Spicy Rice (M&S) has 18 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Rice (M&S)?
Spicy Rice (M&S) contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spicy Rice (M&S)?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29200306. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.