Spicy Mango
Packaged product Frugter NaturSource
Spicy Mango contains 536 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 109 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 17,9 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 19,6 mg | 109 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of frugter (median 0,7 g)
- Fiber7,1 gin the top quarter of frugter (median 1,5 g)
- Sugars17,9 gabove the median for frugter (median 12 g)
- Fat39,3 gin the top quarter of frugter (median 0,1 g)
- Saturated fat5,4 gin the top quarter of frugter (median 0 g)
- Sodium464 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NaturSource
- Barcode
- 0068110530190
- Label serving
- 0.25 cup (28 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana Munchies Buffalo Thrive Market | 536 | 7,1 g | 50 g | 32,1 g |
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| Blueberries + Creme cru fruit | 536 | 3,6 g | 64,3 g | 28,6 g |
| Strawberries + Creme Freeze-Dried Fresh trüfrü | 536 | 3,6 g | 60,7 g | 32,1 g |
| Blueberry & Lemon Clusters Snappers | 536 | 3,6 g | 64,3 g | 28,6 g |
| Banana Munchies Garlic & Herb Thrive Market | 536 | 7,1 g | 50 g | 32,1 g |
| Plant-Based Salad Topper Wildberry Nature Source | 536 | 21,4 g | 35,7 g | 39,3 g |
| Lemon Berry Bliss Truly Good Foods | 536 | 14,3 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Mango?
100 g of Spicy Mango has 536 kcal. Serving, 0.25 cup, 28 g (28 g): about 150 kcal.
Is Spicy Mango high in protein?
Spicy Mango contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Spicy Mango?
Spicy Mango has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Mango?
Spicy Mango contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Spicy Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (109 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Mango?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110530190. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.