Sperziebonen gebroken
Packaged product Bønner og bælgfrugter Plus
Sperziebonen gebroken contains 23 kcal per 100 g. A serving, 360 g (360 g) provides about 83 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 29 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for bønner og bælgfrugter (median 1,8 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 0,15 g)
- Sodium140 mgabove the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624867928
- Quantity
- 680g
- Label serving
- 360 g
- Category
- Grønne bønner
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini finissimi Esselunga | 23 | 1,1 g | 2,7 g | 0,2 g |
| Haricots verts brisés Boni | 23 | 1,5 g | 2,6 g | 0,5 g |
| Feine junge Brechbohnen Noliko | 23 | 1,5 g | 2,6 g | 0,1 g |
| Haricot-vert Noliko | 23 | 1,5 g | 2,6 g | 0,1 g |
| Wachsbrechbohnen Freshona | 23 | 1,5 g | 2,6 g | 0,1 g |
| Fagiolini Medio Fini Selex | 23 | 1,1 g | 2,7 g | 0,14 g |
| Fagiolini finissimi delizie del sole | 23 | 1,1 g | 2,7 g | 0,2 g |
| Haricots Verts Trader Joe's | 24 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen gebroken?
100 g of Sperziebonen gebroken has 23 kcal. Serving, 360 g (360 g): about 83 kcal.
How much protein is in Sperziebonen gebroken?
Sperziebonen gebroken contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 5,4 g in serving, 360 g (360 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 1,8 g).
How many carbs are in Sperziebonen gebroken?
Sperziebonen gebroken has 2,6 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen gebroken?
Sperziebonen gebroken contains 0,1 g of fat per 100 g.
How much sodium is in Sperziebonen gebroken?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624867928. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.