Spelt Sesame Flat Bread
Packaged product Sweets og Desserter KITOV
Spelt Sesame Flat Bread contains 393 kcal per 100 g. A typical serving of 1 oz., 28g (28 g) provides about 110 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 28 % of the Daily Value for jern and 19 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 4,8 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars7,1 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat16,1 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat1,8 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium375 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KITOV
- Barcode
- 0076784010702
- Label serving
- 1 oz. (28g)
- Category
- cookies-biscuits
Ingredients
SPELT FLOUR, WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar, Strawberry NATURE'S BAKERY | 393 | 7,1 g | 71,4 g | 8,9 g |
| Moravian Style Cookie Thins, Salted Caramel DEWEY'S BAKERY | 393 | 3,6 g | 67,9 g | 12,5 g |
| Weis, Chewy Sugar Cookies WEIS | 393 | 3,6 g | 64,3 g | 14,3 g |
| Chewy Cookies, Dutch Cocoa FAREWAY | 393 | 3,6 g | 64,3 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Sesame Flat Bread?
100 g of Spelt Sesame Flat Bread has 393 kcal. 1 oz., 28g (28 g): about 110 kcal.
Is Spelt Sesame Flat Bread high in protein?
Spelt Sesame Flat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz., 28g (28 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,8 g).
How many carbs are in Spelt Sesame Flat Bread?
Spelt Sesame Flat Bread has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Spelt Sesame Flat Bread?
Spelt Sesame Flat Bread contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Spelt Sesame Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Sesame Flat Bread?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570661. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SPELT SESAME FLAT BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.