Speisequark
Packaged product Mælk og æg Paul Söbbeke
Speisequark contains 142 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 26 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 11 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of mælk og æg (median 11 g)
- Sugars3,7 gabove the median for mælk og æg (median 3,6 g)
- Fat10 gin the top quarter of mælk og æg (median 4 g)
- Saturated fat6,8 gin the top quarter of mælk og æg (median 1,8 g)
- Sodium52 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Söbbeke
- Barcode
- 4008471500278
- Quantity
- 250g
- Category
- Quarks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark 40 % Fett Penny | 142 | 9 g | 3,2 g | 10,3 g |
| Sahnequark Milram | 142 | 8,8 g | 3,7 g | 10 g |
| Speisequark Milsani | 142 | 9,3 g | 3,5 g | 9,8 g |
| Spar félzsiros túró SPAR | 143 | 16,2 g | 3,7 g | 7 g |
| Quark mit Sahne Frankenland | 141 | 9 g | 3,7 g | 10 g |
| Vaniljarahka Rainbow | 139 | 8,7 g | 17 g | 4,2 g |
| Speisequark norma | 139 | 9,3 g | 3,5 g | 9,8 g |
| Cremetopfen Milsani | 147 | 11 g | 3,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 142 kcal.
How much protein is in Speisequark?
Speisequark contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 11 g).
How many carbs are in Speisequark?
Speisequark has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 10 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008471500278. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.