Speisequark
Packaged product Dairy and Eggs Paul Söbbeke
Speisequark contains 142 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of dairy and eggs (median 11 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.9 g)
- Saturated fat6.8 gin the top quarter of dairy and eggs (median 1.5 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Söbbeke
- Barcode
- 4008471500278
- Quantity
- 250g
- Category
- Quarks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark 40 % Fett Penny | 142 | 9 g | 3.2 g | 10.3 g |
| Sahnequark Milram | 142 | 8.8 g | 3.7 g | 10 g |
| Speisequark 40% ja! | 142 | 8.8 g | 3.7 g | 10 g |
| Speisequark Milsani | 142 | 9.3 g | 3.5 g | 9.8 g |
| Spar félzsiros túró SPAR | 143 | 16.2 g | 3.7 g | 7 g |
| Speisequark 40% Fett Gutes Land | 141 | 8.9 g | 3.7 g | 9.8 g |
| Quark mit Sahne Frankenland | 141 | 9 g | 3.7 g | 10 g |
| Speisequark 40% Kaufland | 144 | 9 g | 3.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008471500278. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.