Speisequark
Packaged product Mælk og æg Milsani
Speisequark contains 142 kcal per 100 g. A serving, 250 g (250 g) provides about 355 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for mælk og æg (median 11 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,6 g)
- Fat9,8 gin the top quarter of mælk og æg (median 4 g)
- Saturated fat6,7 gin the top quarter of mælk og æg (median 1,8 g)
- Sodium39 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnequark Milram | 142 | 8,8 g | 3,7 g | 10 g |
| Speisequark Paul Söbbeke | 142 | 9 g | 3,7 g | 10 g |
| Spar félzsiros túró SPAR | 143 | 16,2 g | 3,7 g | 7 g |
| Quark mit Sahne Frankenland | 141 | 9 g | 3,7 g | 10 g |
| Vaniljarahka Rainbow | 139 | 8,7 g | 17 g | 4,2 g |
| Speisequark norma | 139 | 9,3 g | 3,5 g | 9,8 g |
| Cremetopfen Milsani | 147 | 11 g | 3,2 g | 10 g |
| Творог 9% Красная цена | 135 | 12 g | 1,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 142 kcal. Serving, 250 g (250 g): about 355 kcal.
How much protein is in Speisequark?
Speisequark contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 23,3 g in serving, 250 g (250 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11 g).
How many carbs are in Speisequark?
Speisequark has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 9,8 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462553653. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.