Speculaas met amandel
Packaged product Sweets og Desserter Hema
Speculaas met amandel contains 503 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 31 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars31 gabove the median for sweets og desserter (median 29,5 g)
- Fat24 gin the top quarter of sweets og desserter (median 21,6 g)
- Sodium588 mgin the top quarter of sweets og desserter (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT flour, sugar, palm oil, 5% ALMONDS, colza oil, raising agents E341 E450 E500 E503, invert sugar syrup, 1.5% speculaaspices (contains cinnamon), barn EGG powder, salt, WHEAT starch, potato starch, emulsifiers sunflower lecithin E471, natural flavouring, acid E330, dextrose, orange peel, preservative E202, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieMandlerRapsfrøolieÆgSaltSolsikkeolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculaasbrokken Jumbo | 503 | 5 g | 68 g | 23 g |
| Speculaasbrokken JUMBO | 503 | 5 g | 68 g | 23 g |
| Speculaas The Dutch Company | 503 | 5,7 g | 69,8 g | 21,6 g |
| Bakkersspeculaas Albert Heijn | 504 | 5,7 g | 70 g | 22 g |
| Bakkers speculaas Sondey | 502 | 5,7 g | 69,8 g | 21,6 g |
| Bakkersspeculaas koekkie | 502 | 5,7 g | 70 g | 22 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6,2 g | 63 g | 24 g |
| Brokken Speculaas AH Basic | 501 | 5,5 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculaas met amandel?
100 g of Speculaas met amandel has 503 kcal.
How much protein is in Speculaas met amandel?
Speculaas met amandel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Speculaas met amandel?
Speculaas met amandel has 66 g of total carbohydrates per 100 g, including 1,5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculaas met amandel?
Speculaas met amandel contains 24 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Speculaas met amandel?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720354504161. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.