Bakkersspeculaas
Packaged product Sweets og Desserter koekkie
Bakkersspeculaas contains 502 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 63 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars2 gin the lowest quarter of sweets og desserter (median 29,5 g)
- Fat22 gabove the median for sweets og desserter (median 21,6 g)
- Saturated fat9 gin the lowest quarter of sweets og desserter (median 11 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 300 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tarwebloem, suiker, plantaardige oliën (palmolie, raapzaadolie), specerijen (waaronder kaneel), rijsmiddelen (natriumcarbonaten, difosfaten), zout, invertsuikerstroop.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakkers speculaas Sondey | 502 | 5,7 g | 69,8 g | 21,6 g |
| Speculaasbrokken Jumbo | 503 | 5 g | 68 g | 23 g |
| Speculaas met amandel Hema | 503 | 6 g | 66 g | 24 g |
| Speculaasbrokken JUMBO | 503 | 5 g | 68 g | 23 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6,2 g | 63 g | 24 g |
| Brokken Speculaas AH Basic | 501 | 5,5 g | 67 g | 23 g |
| Speculaas The Dutch Company | 503 | 5,7 g | 69,8 g | 21,6 g |
| Bakkersspeculaas Albert Heijn | 504 | 5,7 g | 70 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakkersspeculaas?
100 g of Bakkersspeculaas has 502 kcal. Serving, 12.5 g (12,5 g): about 63 kcal.
How much protein is in Bakkersspeculaas?
Bakkersspeculaas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,71 g in serving, 12.5 g (12,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Bakkersspeculaas?
Bakkersspeculaas has 70 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakkersspeculaas?
Bakkersspeculaas contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Bakkersspeculaas?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003020040443. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.