Special K Classic
Packaged product Morgenmadsprodukter Kellogg's
Special K Classic contains 379 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Niacin (B3), 149 % of the Daily Value for Vitamin C and 64 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 134 mg | 149 % |
| Niacin (B3) L | 26,7 mg | 167 % |
| Jern L | 11,6 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2,5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars17 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat1,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium457 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083341472
- Quantity
- 500g
- Category
- Morgenmadsprodukter
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz (58%), blé (20%) (blé complet (18%), farine de blé (2%), sucre, gluten de blé, poudre de lait écrémé, germes de blé (dégraissés), sel, malt d'orge, vitamines (vitamine C, niacine, vitamine B6, vitamine B2, vitamine B1, acide folique, vitamine B12), fer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinová kaše jahodová Semix | 378 | 20 g | 49,2 g | 6,2 g |
| Crunchalots: Multigrain Loops Tiger Consumer Brands Limited | 379 | 7,2 g | 81 g | 1,3 g |
| Simply nutty muesli Dorset cereals | 379 | 9,9 g | 64,4 g | 6,8 g |
| Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey Nut Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey nut cheerios Cheerios | 378 | 8,1 g | 81,1 g | 8,1 g |
| Honey nut cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 379 kcal.
Is Special K Classic high in protein?
Special K Classic contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K Classic?
Special K Classic has 76 g of total carbohydrates per 100 g, including 2,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (167 % DV), Vitamin C (149 % DV) and jern (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Classic?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083341472. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.