Special k Cereal Honey Almond
Packaged product Morgenmadsprodukter Kellogg's
Special k Cereal Honey Almond contains 457 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 146 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 13 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 37 g | |
| Added sugars L | 29,1 g | 58 % |
| Protein L | 9,8 g | 20 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber4,6 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars37 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat21 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat4,5 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium126 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055536708
- Label serving
- 1 bar (32 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (36%), whole grains (21 %)(whole wheat, whole grain oat flour), sugar, wheat gluten, honey (5%), almonds (4.5%), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, vitamins (niacin, vitamin D, riboflavin, vitamin B6, thiamin, folate), flavour. CONTAINS CEREALS CONTAINING GLUTEN AND ALMONDS. MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12,4 g | 37,2 g | 26,7 g |
| Sweet and salty nut granola bars Millville | 457 | 8,6 g | 65,7 g | 17,1 g |
| Granola Sante | 457 | 8,8 g | 66 g | 16 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8,6 g | 65,7 g | 17,1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8,6 g | 62,9 g | 17,1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8,6 g | 65,7 g | 20 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9,1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8,8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special k Cereal Honey Almond?
100 g of Special k Cereal Honey Almond has 457 kcal. Serving, 1 bar, 32 g (32 g): about 146 kcal.
How much protein is in Special k Cereal Honey Almond?
Special k Cereal Honey Almond contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 1 bar, 32 g (32 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Special k Cereal Honey Almond?
Special k Cereal Honey Almond has 55 g of total carbohydrates per 100 g, including 4,6 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special k Cereal Honey Almond?
Special k Cereal Honey Almond contains 21 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Special k Cereal Honey Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special k Cereal Honey Almond?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055536708. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.