Spearmint Leaves
Packaged product Bønner og bælgfrugter Eilien’s
Spearmint Leaves contains 346 kcal per 100 g. A serving, 2 pieces, 26 g (26 g) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57,7 g | |
| Added sugars L | 57,7 g | 115 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars57,7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eilien’s
- Barcode
- 0034952148138
- Label serving
- 2 pieces (26 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PERK Clear Protien- Peach Mango PERK | 346 | 76,9 g | 3,8 g | 0 g |
| Sour Peach Blast Liquid Muscle | 346 | 76,9 g | 7,7 g | 0 g |
| Peach Mango Collagen Protein Organika | 346 | 76,9 g | 3,8 g | 0 g |
| Peach mango Hydration Protein Organika | 346 | 76,9 g | 3,8 g | 0 g |
| Grounded - Plant-Based Seasonned Pea Protein - Texmex Grounded | 346 | 50 g | 26,9 g | 7,7 g |
| Moong Split Beans Swad | 346 | 23,1 g | 61,5 g | 0,96 g |
| vanilla bean mix Adelia | 346 | 8 g | 73,2 g | 1,4 g |
| Chesapeake Bay Snacklins | 346 | 0 g | 53,8 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spearmint Leaves?
100 g of Spearmint Leaves has 346 kcal. Serving, 2 pieces, 26 g (26 g): about 90 kcal.
How much protein is in Spearmint Leaves?
Spearmint Leaves contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 pieces, 26 g (26 g). About 0 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Spearmint Leaves?
Spearmint Leaves has 84,6 g of total carbohydrates per 100 g, including 0 g of fiber and 57,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spearmint Leaves?
Spearmint Leaves contains 0 g of fat per 100 g.
How much sodium is in Spearmint Leaves?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952148138. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.