Spanish lettuce salad
Packaged product Suppe og saucer
Spanish lettuce salad contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 86 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 29 % of the Daily Value for jern, 24 % of the Daily Value for Vitamin C and 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat28,6 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat10,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium607 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0708531294461
- Label serving
- 1 ONZ (28 g)
- Category
- dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, red bell peppers, salt, vegetable enzymes), canola oil, olive oil, banana peppers (sodium benzoate, calcium chloride), fresh cilantro, garlic, green olives with pimentos (sodium alginate, guar gum), apple cider vinegar powder (maltodextrin, modified food starch), roasted peppers (citric acid, sugar), dried spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieOlivenolieHvidløgEddikeMælkSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Dip Hy-Vee | 286 | 3,6 g | 46,4 g | 10,7 g |
| Chicken gravy mix, chicken Sauce Supreme | 286 | 0 g | 57,1 g | 0 g |
| Court bouillon Knorr | 286 | 5 g | 6,7 g | 23 g |
| Spice time, au jus gravy mix Spice Time | 286 | 0 g | 57,1 g | 0 g |
| Strawberry sauce St. Dalfour | 286 | 0 g | 71,4 g | 0 g |
| Brown Gravy Mix Simply Organic | 286 | 0 g | 71,4 g | 0 g |
| Organic gravy mix for chicken Better Than Gravy | 286 | 14,3 g | 57,1 g | 0 g |
| Pesto Alle Olive Coles | 286 | 1 g | 4,9 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish lettuce salad?
100 g of Spanish lettuce salad has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
How much protein is in Spanish lettuce salad?
Spanish lettuce salad contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Spanish lettuce salad?
Spanish lettuce salad has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Spanish lettuce salad?
Spanish lettuce salad contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Spanish lettuce salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), Vitamin C (24 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish lettuce salad?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626766. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0708531294461. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.