Spam spread
Spam spread contains 250 kcal per 100 g. A serving, 4 tbsp, 56 g (56 g) provides about 140 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,8 gin the top quarter of kød (median 0,15 g)
- Fat21,4 gin the top quarter of kød (median 9,3 g)
- Saturated fat7,1 gin the top quarter of kød (median 3,1 g)
- Sodium1.020 mgin the top quarter of kød (median 625 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.018 mg | 1.020 mg |
Product details
- Brand
- Spam
- Barcode
- 03760234
- Label serving
- 4 Tbsp (56 g)
- Category
- Kantet kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured Pork And Pork Skin Loaf Water And Binder Przysmak Sniadaniowy | 250 | 14,3 g | 0 g | 21,4 g |
| Delikate Frühstücksfleisch Dulano | 250 | 15,8 g | 0,2 g | 20,8 g |
| Shur Saving, Luncheon Loaf Western Family Foods Inc. | 250 | 10,7 g | 7,1 g | 19,6 g |
| Armour, treet, luncheon loaf, with chicken & pork, smoke flavor added, hot & spicy Armour | 250 | 10,7 g | 7,1 g | 19,6 g |
| Luncheon Loaf Zwanenberg Food Group (Usa) Inc. | 250 | 8,9 g | 5,4 g | 21,4 g |
| Richin brand, luncheon meat Richin | 250 | 10,7 g | 1,8 g | 21,4 g |
| Punu Pua'atoro COPA Cannery | 250 | 17,5 g | 0 g | 20,4 g |
| Pâté de jambon Zwan | 253 | 14,5 g | 6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam spread?
100 g of Spam spread has 250 kcal. Serving, 4 tbsp, 56 g (56 g): about 140 kcal.
Is Spam spread high in protein?
Spam spread contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 4 tbsp, 56 g (56 g). About 22 % of its calories come from protein.
How many carbs are in Spam spread?
Spam spread has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Spam spread?
Spam spread contains 21,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Spam spread?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. januar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927288. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 03760234. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.