Soybeans
Packaged product Bønner og bælgfrugter Lotus
Soybeans contains 416 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 34 % of its calories come from carbohydrates, with 33 % from protein and 33 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 34 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gbelow the median for bønner og bælgfrugter (median 36,5 g)
- Sugars6 gabove the median for bønner og bælgfrugter (median 4,2 g)
- Fat15 gabove the median for bønner og bælgfrugter (median 7,3 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 9317127638254
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Sojabønner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEANS organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sójový granulát Allnature | 412 | 41 g | 7 g | 21 g |
| Crunchy Roasted Edamame, Buffalo flavored The Only Bean | 421 | 42,3 g | 26,9 g | 19,2 g |
| Sojaflocken Sobo | 403 | 41 g | 3 g | 21 g |
| Bio Sojamehl (borchers) borchers | 403 | 41 g | 3 g | 21 g |
| Soja-Granulat Sobo Naturkost | 403 | 41 g | 3 g | 21 g |
| Crunchy beans Indie bay | 429 | 37 g | 35 g | 14,5 g |
| Edamame tostado Casa Barbera | 430 | 46 g | 9,1 g | 20 g |
| Soja jaune décortiqué de France Le temps est bio | 430 | 40 g | 15,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 416 kcal. Serving, 20 g (20 g): about 83 kcal.
Is Soybeans high in protein?
Soybeans contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 6,8 g in serving, 20 g (20 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 36,5 g).
How many carbs are in Soybeans?
Soybeans has 35 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Soybeans?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127638254. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.