Soy Curls
Packaged product Bønner og bælgfrugter Avril
Soy Curls contains 350 kcal per 100 g. A serving, 0.5 tasse, 20 g (20 g) provides about 70 kcal.
Roughly 61 % of its calories come from protein, with 21 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 389 % of the Daily Value for jern, 53 % of the Daily Value for kalium and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 10 g | |
| Protein L | 50 g | 100 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 70 mg | 389 % |
| Kalium L | 2.500 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 18 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber15 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars10 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat7,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium10 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avril
- Barcode
- 0083747005071
- Label serving
- 0.5 tasse (20 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Curls?
100 g of Soy Curls has 350 kcal. Serving, 0.5 tasse, 20 g (20 g): about 70 kcal.
Is Soy Curls high in protein?
Soy Curls contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 10 g in serving, 0.5 tasse, 20 g (20 g). About 61 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Curls?
Soy Curls has 15 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Curls?
Soy Curls contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Soy Curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (389 % DV), kalium (53 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Curls?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083747005071. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.