Soup! mix, chicken enchilada
Packaged product Suppe og saucer
Soup! mix, chicken enchilada contains 320 kcal per 100 g. A serving, 0.125 package, makes about 1 cup of prepared soup, 25 g (25 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 67 % of the Daily Value for Vitamin C, 40 % of the Daily Value for Vitamin A and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 8 g | |
| Protein L | 16 g | 32 % |
| Vitamin A L | 360 µg | 40 % |
| Vitamin C L | 60 mg | 67 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of suppe og saucer (median 2,5 g)
- Fiber12 gin the top quarter of suppe og saucer (median 1 g)
- Sugars8 gin the top quarter of suppe og saucer (median 1,7 g)
- Fat2 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium2.040 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 2 g | 2 g |
| Fiber | 12 g | 12 g |
| Sugars | 8 g | 8 g |
| Sodium | 2.040 mg | 2.040 mg |
Product details
- Barcode
- 0758300033036
- Label serving
- 0.125 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g)
- Category
- Suppe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated vegetables (pinto beans, navy beans, tomato, bell pepper onions, jalapeno pepper, garlic), corn meal, corn flour, maltodextrin, sea salt, hydrolyzed soy protein, spices, dextrose, sugar, safflower oil, silicon dioxide, yeast extract, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Based Elbow Pasta Soup Mix Knorr | 320 | 8 g | 68 g | 4 g |
| Cock flavored soup mix, spicy Grace | 320 | 12 g | 60 g | 2 g |
| Italian style soup mix, pasta fagioli World Finer Foods Inc. | 320 | 13,3 g | 64 g | 0 g |
| Pasta & Lentil Italian Style Soup Mix Mrs. Leeper's | 320 | 13,3 g | 66,7 g | 0 g |
| Wedding Soup Mix Frontier | 320 | 12 g | 64 g | 2,6 g |
| Noodle soup mix Goodman's | 321 | 14,3 g | 57,1 g | 3,6 g |
| Minestrone Soup Mix Target Corporation | 321 | 14,3 g | 64,3 g | 0 g |
| Sawyer's premium, hearty chicken noodle soup mix Sawyer's | 321 | 10,7 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup! mix, chicken enchilada?
100 g of Soup! mix, chicken enchilada has 320 kcal. Serving, 0.125 package, makes about 1 cup of prepared soup, 25 g (25 g): about 80 kcal.
Is Soup! mix, chicken enchilada high in protein?
Soup! mix, chicken enchilada contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 0.125 package, makes about 1 cup of prepared soup, 25 g (25 g). About 18 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,5 g).
How many carbs are in Soup! mix, chicken enchilada?
Soup! mix, chicken enchilada has 68 g of total carbohydrates per 100 g, including 12 g of fiber and 8 g of sugars.
How much fat is in Soup! mix, chicken enchilada?
Soup! mix, chicken enchilada contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup! mix, chicken enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV), Vitamin A (40 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup! mix, chicken enchilada?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119838. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0758300033036. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.