Souffle Cheese
Packaged product Mælk og æg Tours Les Jours
Souffle Cheese contains 284 kcal per 100 g. A serving, 0.5 cake, 88 g (88 g) provides about 250 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 10,2 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 159 mg | 53 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 6,8 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for mælk og æg (median 8 g)
- Fiber1,1 gabove the median for mælk og æg (median 0,6 g)
- Sugars13,6 gin the top quarter of mælk og æg (median 3,9 g)
- Fat19,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat10,2 gabove the median for mælk og æg (median 4,2 g)
- Sodium182 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tours Les Jours
- Barcode
- 0850006307166
- Label serving
- 0.5 cake (88 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weggli mit kase Spar | 284 | 13,1 g | 23,6 g | 15,1 g |
| 5 Cheese Tortellini Rana | 284 | 11,2 g | 37,3 g | 10,4 g |
| Cheese and onion pasties Sainsbury's | 284 | 1,8 g | 22,6 g | 17,6 g |
| Egg Strozzapreti The Fresh Pasta Company | 284 | 12 g | 53 g | 3,2 g |
| Peanut Butter Protein Box Smoothie King | 284 | 11,9 g | 14,8 g | 19,3 g |
| Split Sausage, Egg & Cheese Squarewrap QT Hotzi' | 284 | 11,7 g | 22,8 g | 17,9 g |
| Cheese Melting Pot Seriously Cheddar | 284 | 9 g | 8 g | 24 g |
| Mac Cheese Bites Picasso Kitchen | 284 | 10,2 g | 30 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Souffle Cheese?
100 g of Souffle Cheese has 284 kcal. Serving, 0.5 cake, 88 g (88 g): about 250 kcal.
How much protein is in Souffle Cheese?
Souffle Cheese contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 0.5 cake, 88 g (88 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Souffle Cheese?
Souffle Cheese has 22,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Souffle Cheese?
Souffle Cheese contains 19,3 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Souffle Cheese?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006307166. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.