Sonnenblumenkerne
Packaged product Nødder og frø Meray
Sonnenblumenkerne contains 390 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 3.280 mg | 143 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,5 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the lowest quarter of nødder og frø (median 20 g)
- Fiber6,4 gbelow the median for nødder og frø (median 6,5 g)
- Fat24,3 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3,1 gin the lowest quarter of nødder og frø (median 5 g)
- Sodium3.280 mgin the top quarter of nødder og frø (median 1.588 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meray
- Barcode
- 4251032611191
- Quantity
- 125g
- Category
- Sunflower seed grilled and salted
- Packaging
- en:كيس
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas con Sal matutano | 450 | 21,5 g | 15,5 g | 32,6 g |
| Sunflower seeds Mogyi | 304 | 8,6 g | 9,9 g | 26 g |
| Grains de tournesol grillées et salées Yarden | 296 | 13 g | 7 g | 24 g |
| Roasted Salted Sunflower Seeds Mogyi | 290 | 11 g | 3,2 g | 25 g |
| Pipón tostado y salado Sol&Mar | 279 | 13,2 g | 2 g | 23 g |
| Graines De Tournesol Grillées Et Salées Tadim | 512 | 28 g | 24 g | 31 g |
| Pipas G Con Sal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas chipsy d'or | 520 | 24,6 g | 38,9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 390 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 24,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 3.280 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251032611191. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.