Solid Milk Chocolate
Packaged product Sweets og Desserter Russell Stover
Solid Milk Chocolate contains 512 kcal per 100 g. A serving, 1 piece, 43 g (43 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (562 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 55,8 g | |
| Added sugars L | 48,8 g | 98 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 358 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2,3 gabove the median for sweets og desserter (median 2 g)
- Sugars55,8 gin the top quarter of sweets og desserter (median 51 g)
- Fat30,2 gin the lowest quarter of sweets og desserter (median 36 g)
- Saturated fat18,6 gin the lowest quarter of sweets og desserter (median 22 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 60,5 g | 60,5 g |
| Fat | 30,2 g | 30,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 55,8 g | 55,8 g |
| Sodium | 70,9 mg | 70 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260008428
- Label serving
- 1 PIECE (43 g)
- Category
- Mælkechokoladestøbeforme
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Surprise Ferrero | 510 | 8,8 g | 53,9 g | 36,2 g |
| Milk Chocolate Hollow Bunny Russell Stover | 500 | 7,1 g | 60,7 g | 32,1 g |
| Hollow Milk Chocolate Russell Stover | 500 | 7,1 g | 60,7 g | 32,1 g |
| Chocominis Amul | 526 | 5,3 g | 61,1 g | 29,3 g |
| moulage de chocolat au lait décoré Rohan chocolatier | 542 | 6 g | 57 g | 32 g |
| Cheeky elf Thorntons | 546 | 7 g | 55,6 g | 32,3 g |
| Mini Smarties Smarties | 551 | 6,2 g | 56,3 g | 33,1 g |
| Chocolat cheval Le Chocolatier Sablais | 561 | 6,4 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Milk Chocolate?
100 g of Solid Milk Chocolate has 512 kcal. Serving, 1 piece, 43 g (43 g): about 220 kcal.
How much protein is in Solid Milk Chocolate?
Solid Milk Chocolate contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 piece, 43 g (43 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Solid Milk Chocolate?
Solid Milk Chocolate has 60,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 55,8 g of sugars.
How much fat is in Solid Milk Chocolate?
Solid Milk Chocolate contains 30,2 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Solid Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Milk Chocolate?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674832. License: CC0 1.0 (U.S. public domain). Source record dated 2. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0077260008428. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.