Sole-o’s seafood nuggets
Packaged product Fisk og skaldyr
Sole-o’s seafood nuggets contains 177 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 27 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 47 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat5,3 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,44 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium580 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 580 mg | 580 mg |
Product details
- Barcode
- 0634608004926
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon mayonnaise Ayam | 177 | 10,8 g | 3,1 g | 13,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Fresh from Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Atlantic Salmon No Antibiotics Marketside | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole-o’s seafood nuggets?
100 g of Sole-o’s seafood nuggets has 177 kcal.
Is Sole-o’s seafood nuggets high in protein?
Sole-o’s seafood nuggets contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Sole-o’s seafood nuggets?
Sole-o’s seafood nuggets has 20,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Sole-o’s seafood nuggets?
Sole-o’s seafood nuggets contains 5,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Sole-o’s seafood nuggets?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541408. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2022. Imported 6. november 2026.
- Open Food Facts, record 0634608004926. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.