Soja
Packaged product Bønner og bælgfrugter Luengo
Soja contains 292 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 5,3 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for bønner og bælgfrugter (median 37 g)
- Fiber19 gin the top quarter of bønner og bælgfrugter (median 10 g)
- Sugars5,3 gabove the median for bønner og bælgfrugter (median 4 g)
- Fat2,1 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 42,5 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luengo
- Barcode
- 8410505322019
- Quantity
- 500 g
- Category
- Sojabønner
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgers Végétariens à Poêler Simplement bon et bio | 290 | 22 g | 12 g | 16 g |
| Soja-Granulat Veganz | 308 | 49 g | 11 g | 2,3 g |
| Soja just veg! | 315 | 52 g | 20 g | 3 g |
| Tumma soijarouhe Salliselta | 319 | 54,2 g | 19,9 g | 0,6 g |
| Natto Nippo Kyoka Natto | 263 | 23,3 g | 20 g | 10 g |
| Soja-Schnetzel Veganz | 321 | 50 g | 20 g | 0,9 g |
| Bharat Masala Soyabadi Bharat Masala | 325 | 49 g | 37,6 g | 0,48 g |
| Soya Chunks Fudco | 330 | 47 g | 38 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja?
100 g of Soja has 292 kcal.
Is Soja high in protein?
Soja contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 37 g).
How many carbs are in Soja?
Soja has 38 g of total carbohydrates per 100 g, including 19 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja?
Soja contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Soja?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505322019. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.