Soft Tofu
Packaged product Bønner og bælgfrugter T&T
Soft Tofu contains 50 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 45 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 8 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars1 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,5 gin the lowest quarter of bønner og bælgfrugter (median 7,8 g)
- Saturated fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water Soybeans (Non-GMO) Calcium sulphate Glucono-delta-lactone Ingrédients: Eau Fèves de soya (Sans ogm) Sulfate de calcium Glucono-delta-actone Soft Tof Tofu mo 300 SERVING SUGGESTION REMOVE THE PLASTIC FILM ADD CONDIMENTS AND SERVE./ PRESENTATION SUGGÉRÉE: RETIRER LA PELLICULE PLASTIQUE AJOUTER LES CONDIMENTS ET SERVIR./拆開塑膠接後,無需蒸煮,加入調味料後即可食用。 NON GMO Project PROJ SAN OG VERIFIED VERIF non MOproject.org projetsans001 PREPARED FOR/PREPARE UNCLE T FOOD 6311 FRASERWOOD PLACE RICHMOND, B.C. CANADA V
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เต้าหู้ถั่วเหลือง ท็อปส์ | 50 | 4,6 g | 1,4 g | 2,7 g |
| TOFU extra soyeux House foods corporation | 50 | 5,5 g | 1,1 g | 2,4 g |
| Soft Tofu bibigo | 50 | 4,2 g | 2,2 g | 2,8 g |
| Silken Tofu Extra Firm Morinaga | 51 | 7,7 g | 0 g | 2 g |
| Extra Smooth Silken Tofu Unicurd | 49 | 5 g | 1,8 g | 2,4 g |
| Silken Tofu Macro Wholefoods Market | 49 | 4,7 g | 1 g | 2,8 g |
| Yakko tofu Unicurd | 52 | 6,1 g | 0,6 g | 2,8 g |
| Silken Tofu Tofu King | 52 | 4 g | 3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 50 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Soft Tofu?
Soft Tofu has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703201982. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.