Soft Pretzel
Packaged product Snacks Wegmans
Soft Pretzel contains 250 kcal per 100 g. A serving, 1 pretzel, 64 g (64 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Calcium L | 15,6 mg | 1 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for snacks (median 7,1 g)
- Fiber1,6 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium156 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Beef Snack Sticks Nick's Sticks | 250 | 20,8 g | 0 g | 18,8 g |
| Buffalo Meat With Cranberries, Apple & Orange Peel Tanka Bites | 250 | 25 g | 25 g | 10,7 g |
| Forza Potato Corn Chips Sour Cream Forza | 250 | 2,5 g | 32,5 g | 11,2 g |
| Organic Dried Figs American Nuts | 250 | 3 g | 65 g | 2 g |
| Crispy Chicken Breast Strips Good And Gather | 250 | 16,7 g | 16,7 g | 11,9 g |
| Original turkey jerky, original Hy-Vee | 250 | 42,9 g | 14,3 g | 3,6 g |
| Fresh Pretzel East Aurora Co-Op | 250 | 8 g | 50 g | 1 g |
| Snack Mates snacks for kids New Primal | 250 | 35,7 g | 7,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel?
100 g of Soft Pretzel has 250 kcal. Serving, 1 pretzel, 64 g (64 g): about 160 kcal.
How much protein is in Soft Pretzel?
Soft Pretzel contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 pretzel, 64 g (64 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Soft Pretzel?
Soft Pretzel has 51,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel?
Soft Pretzel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890561805. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.