Sococo coco ralado 50g
Packaged product Nødder og frø Sococo
Sococo coco ralado 50g contains 600 kcal per 100 g. A serving, 12 g (12 g) provides about 72 kcal.
Roughly 83 % of its calories come from fat, with 12 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (657 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 55,8 g | 279 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 12 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of nødder og frø (median 6,7 g)
- Fiber10 gbelow the median for nødder og frø (median 13,3 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,4 g)
- Fat60 gbelow the median for nødder og frø (median 60,7 g)
- Saturated fat55,8 gabove the median for nødder og frø (median 55 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 33,3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Sococo
- Barcode
- 7896004400020
- Quantity
- 50 g
- Label serving
- 12 g
- Category
- dried-coconut
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Polpa de coco parcialmente desengordurada e desidratada, conservador INS 223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Chips K Favourites | 585 | 5,3 g | 31 g | 45 g |
| Gesneden kokos Ekoplaza | 621 | 6,5 g | 40,5 g | 51 g |
| Kokos Chips K-Favourites | 624 | 4,2 g | 33 g | 49 g |
| Cocco grattugiato Selex | 633 | 5,6 g | 6,4 g | 62 g |
| Desiccated Coconut coles | 559 | 6,1 g | 18,8 g | 46,5 g |
| Lamelles de coco / Kokosschnitze Coop | 655 | 6,3 g | 6,5 g | 64 g |
| Coco Frubis | 656 | 8,2 g | 13,8 g | 59,4 g |
| Coconut Chips. Cocoa & sea salt Vitasia | 657 | 7 g | 14 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sococo coco ralado 50g?
100 g of Sococo coco ralado 50g has 600 kcal. Serving, 12 g (12 g): about 72 kcal.
How much protein is in Sococo coco ralado 50g?
Sococo coco ralado 50g contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in serving, 12 g (12 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 6,7 g).
How many carbs are in Sococo coco ralado 50g?
Sococo coco ralado 50g has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sococo coco ralado 50g?
Sococo coco ralado 50g contains 60 g of fat per 100 g, of which 55,8 g is saturated (279 % of the Daily Value).
How much sodium is in Sococo coco ralado 50g?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896004400020. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.