Snap’d

Packaged product Snacks Cheese It

Snap’d contains 476 kcal per 100 g. A serving, 21.0 g (21 g) provides about 100 kcal.

Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (460 kcal per 100 g).

100 g provides 11 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Snap’d by Cheese It, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
476kcal per 100 g
4,8 gprotein
61,9 gcarbohydrates
23,8 gfat
100kcal in serving, 21.0 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 23,8 g 31 %
Saturated fat L 4,8 g 24 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 714 mg 31 %
Total carbohydrates L 61,9 g 23 %
Dietary fiber L 4,8 g 17 %
Total sugars L 4,8 g
Added sugars L 0 g 0 %
Protein L 4,8 g 10 %
Vitamin D L 0 µg0 %
Calcium L 48 mg4 %
Jern L 1,9 mg11 %
Kalium L 238 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 51 %Fat: 45 %476kcal / 100 g
  • Protein 4 %
  • Carbohydrates 51 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern11 %Kalium5 %Calcium4 %Vitamin D0 %

Nutritional insights

  • Protein4,8 gin the lowest quarter of snacks (median 7,1 g)
  • Fiber4,8 gabove the median for snacks (median 3,9 g)
  • Sugars4,8 gbelow the median for snacks (median 5 g)
  • Fat23,8 gabove the median for snacks (median 21,1 g)
  • Saturated fat4,8 gabove the median for snacks (median 3,6 g)
  • Sodium714 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L4,8 g
Polyumættet fedt L14,3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 4,8 g4,8 g
Carbohydrates 61,9 g61,9 g
Fat 26,2 g23,8 g
Fiber 4,8 g4,8 g
Sugars 4,8 g4,8 g
Sodium 905 mg714 mg

Product details

Brand
Cheese It
Barcode
0024100119219
Label serving
21.0 g
Category
Snacks
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Snap’d?

100 g of Snap’d has 476 kcal. Serving, 21.0 g (21 g): about 100 kcal.

How much protein is in Snap’d?

Snap’d contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 21.0 g (21 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).

How many carbs are in Snap’d?

Snap’d has 61,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars.

How much fat is in Snap’d?

Snap’d contains 23,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does Snap’d contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snap’d?

100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2614697. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
  • Open Food Facts, record 0024100119219. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2022. Imported 7. november 2026.

Last updated: . Source description: "SNAP’D". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.