Small Pretzel Twists
Packaged product Snacks BASHAS'
Small Pretzel Twists contains 357 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 100 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 38 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,8 mg | 38 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat1,8 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.180 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BASHAS'
- Barcode
- 0031903060167
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, WATER, MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT], CANOLA OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Rings UTZ | 357 | 7,1 g | 75 g | 3,6 g |
| Red Bean Popped Chips, Spicy Queso MARKET BASKET | 357 | 10,7 g | 64,3 g | 10,7 g |
| Sea Salt Pretzel Thins, Sea Salt BASHAS | 357 | n/a | 71,4 g | 0 g |
| Sweet & Sparky Stellar Braids, Sweet & Sparky STELLAR SNACKS | 357 | 10,7 g | 71,4 g | 3,6 g |
| Pretzel Sticks BASHAS' | 357 | 7,1 g | 71,4 g | 1,8 g |
| Hard Sourdough Pretzels, Hard Sourdough SNYDER OF BERLIN | 357 | 7,1 g | 67,9 g | 5,4 g |
| Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion HEAVEN & EARTH | 357 | 17,9 g | 50 g | 7,1 g |
| Pretzel Rods CONN'S | 357 | 7,1 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Pretzel Twists?
100 g of Small Pretzel Twists has 357 kcal. 1 ONZ (28 g): about 100 kcal.
How much protein is in Small Pretzel Twists?
Small Pretzel Twists contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 9 % of its calories come from protein.
How many carbs are in Small Pretzel Twists?
Small Pretzel Twists has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Small Pretzel Twists?
Small Pretzel Twists contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small Pretzel Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Pretzel Twists?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368514. License: CC0 1.0 (U.S. public domain). Source record dated 3. september 2022. Imported 6. november 2026.
Last updated: . Source description: "SMALL PRETZEL TWISTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.