Sliced Medium Cheddar Cheese
Packaged product Mælk og æg RALEY'S
Sliced Medium Cheddar Cheese contains 421 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 18,4 g | 92 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53 % |
| Calcium L | 711 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of mælk og æg (median 21,4 g)
- Fat31,6 gabove the median for mælk og æg (median 28,6 g)
- Saturated fat18,4 gabove the median for mælk og æg (median 17,9 g)
- Sodium632 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Darigold, Medium White Cheddar Sliced Cheese DARIGOLD | 421 | 26,3 g | 0 g | 31,6 g |
| Swiss Cheese, Swiss APPLEGATE | 421 | 26,3 g | 0 g | 31,6 g |
| Sliced Natural White Cheddar & Mild Cheddar Cheese SARGENTO | 421 | 26,3 g | 0 g | 36,8 g |
| Mild Sliced Cheddar Cheese, Mild Cheddar HARRIS TEETER | 421 | 21 g | 5,3 g | 31,6 g |
| Sharp Cheddar Deli Style Cheese Slices, Sharp Cheddar BEST CHOICE | 421 | 26,3 g | 0 g | 31,6 g |
| Deli Style Sharp Cheddar Cheese, Deli Style BEST CHOICE | 421 | 26,3 g | 0 g | 31,6 g |
| Mild Cheddar Deli Style Cheese Slices, Mild Cheddar BEST CHOICE | 421 | 26,3 g | 0 g | 31,6 g |
| Sharp White Cheddar Thin Sliced Cheese, Sharp White Cheddar DARIGOLD | 421 | 21 g | 0 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Medium Cheddar Cheese?
100 g of Sliced Medium Cheddar Cheese has 421 kcal. 1 SLICE (19 g): about 80 kcal.
Is Sliced Medium Cheddar Cheese high in protein?
Sliced Medium Cheddar Cheese contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in 1 SLICE (19 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Sliced Medium Cheddar Cheese?
Sliced Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Medium Cheddar Cheese?
Sliced Medium Cheddar Cheese contains 31,6 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Sliced Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Medium Cheddar Cheese?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128455. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2018. Imported 6. november 2026.
Last updated: . Source description: "SLICED MEDIUM CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.