Singles Swiss
Packaged product Mælk og æg H-E-B
Singles Swiss contains 333 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 98 kcal per 100 g across 106 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.570 mg | 68 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of mælk og æg (median 5,1 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 4,5 g)
- Fat23,8 gin the top quarter of mælk og æg (median 3,3 g)
- Saturated fat16,7 gin the top quarter of mælk og æg (median 2,1 g)
- Sodium1.570 mgin the top quarter of mælk og æg (median 54,5 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 2,4 g | 4,8 g |
| Fat | 23,8 g | 23,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.571 mg | 1.570 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220264605
- Quantity
- 12 oz
- Category
- Fermenterede mejeriprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagotin Noix Fagots & Froment | 336 | 10,6 g | 53,9 g | 7,9 g |
| Queso Panela El Mexicano | 321 | 21,4 g | 0 g | 25 g |
| Goustal Lou Pérac | 361 | 15,6 g | 0 g | 33,2 g |
| Greek white Violife | 305 | 0 g | 11 g | 29 g |
| Tierno cuñitas Hacendado | 363 | 21 g | 0,5 g | 31 g |
| Milram sahne Milram | 292 | 2,4 g | 20,7 g | 30 g |
| Mango et ginger white Stilton Marks & Spencer | 376 | 13,5 g | 26,7 g | 23,8 g |
| Semicurado Hacendado | 377 | 20,2 g | 1,4 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Singles Swiss?
100 g of Singles Swiss has 333 kcal.
Is Singles Swiss high in protein?
Singles Swiss contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 5,1 g).
How many carbs are in Singles Swiss?
Singles Swiss has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Singles Swiss?
Singles Swiss contains 23,8 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Singles Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Singles Swiss?
100 g contains 1.570 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632682. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220264605. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.