Shredded Sharp Cheddar Cheese
Packaged product Mælk og æg Giant Eagle
Shredded Sharp Cheddar Cheese contains 183 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 51 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 52 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0,71 µg | 4 % |
| Calcium L | 679 mg | 52 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat15 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat10 gabove the median for mælk og æg (median 4,3 g)
- Sodium300 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 21,4 g | 11,7 g |
| Carbohydrates | 7,1 g | 1,7 g |
| Fat | 32,1 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 300 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034004392
- Quantity
- 28 g
- Label serving
- 0.25 cup (28 g)
- Category
- Mælk og æg
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka egg Waitrose | 183 | 7,6 g | 18,3 g | 8,3 g |
| D’Italia Four Cheese Alfredo Bertolli | 183 | 3,3 g | 3,3 g | 16,7 g |
| Tuscan recipe chicken suasage with parmesan cheese and oregano Amylu | 183 | 18,3 g | 2,8 g | 9,9 g |
| The original spicy chik'n veggie patties Boca | 183 | 16,9 g | 18,3 g | 5,6 g |
| Brisket Mac N Cheese HEB Meal Simple | 183 | 8,7 g | 11,6 g | 10,4 g |
| Brisket Mac & Cheese MEAL SIMPLE by HEB | 183 | 8,7 g | 11,6 g | 10,4 g |
| Brisket Mac & Cheese Meal Simple | 183 | 8,7 g | 11,6 g | 10,4 g |
| Brisket Mac & Cheese HEB | 183 | 8,7 g | 11,6 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Sharp Cheddar Cheese?
100 g of Shredded Sharp Cheddar Cheese has 183 kcal. Serving, 0.25 cup, 28 g (28 g): about 51 kcal.
Is Shredded Sharp Cheddar Cheese high in protein?
Shredded Sharp Cheddar Cheese contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in serving, 0.25 cup, 28 g (28 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Shredded Sharp Cheddar Cheese?
Shredded Sharp Cheddar Cheese has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded Sharp Cheddar Cheese?
Shredded Sharp Cheddar Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Shredded Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Sharp Cheddar Cheese?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757284. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0030034004392. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.