Shiitake
Packaged product Grønsager Racines Bio
Shiitake contains 302 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 76 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of grønsager (median 2,7 g)
- Sugars0,3 gin the lowest quarter of grønsager (median 0,8 g)
- Fat2,2 gabove the median for grønsager (median 0,99 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 47,4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Racines Bio
- Barcode
- 3700019521332
- Quantity
- 25 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| "SHIITAKES sachet coussin ""COOK"" 20g*" Cook | 295 | 9,6 g | 75,4 g | 0,99 g |
| Champignons Shiitakés Monoprix Gourmet | 316 | 9,6 g | 63,9 g | 0,99 g |
| Champignons shiitake Tang Frères | 327 | 19,7 g | 50,8 g | 2,2 g |
| Shiitake Mushrooms Sliced Jade Phoenix | 327 | 19,7 g | 50,8 g | 19,7 g |
| sabarot shhitake seche sabarot | 372 | 9,6 g | 75,4 g | 1 g |
| Shiitake mushroom Small yard | 400 | 10 g | 26,7 g | 26,7 g |
| champignons et shiitaké Marcel & Fils | 198 | 2,7 g | 6,7 g | 17 g |
| Shiitake Mushroom Crisps D&J A | 420 | 6 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake?
100 g of Shiitake has 302 kcal.
Is Shiitake high in protein?
Shiitake contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,7 g).
How many carbs are in Shiitake?
Shiitake has 50,8 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake?
Shiitake contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Shiitake?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700019521332. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.