shelled pistachios
Packaged product Drikkevarer Pcc
Shelled pistachios contains 582 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 163 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (576 kcal per 100 g).
100 g provides 39 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 6,4 mg | 7 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 7,1 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of drikkevarer (median 21 g)
- Fiber10,7 gin the top quarter of drikkevarer (median 10,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 7,1 g)
- Fat50 gin the top quarter of drikkevarer (median 46,4 g)
- Saturated fat7,1 gin the top quarter of drikkevarer (median 5,6 g)
- Sodium7 mgbelow the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 582 kcal | 582 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | n/a | 0 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Pcc
- Barcode
- 0744335610403
- Label serving
- 1 ONZ (28 g)
- Category
- hyldepistacienødder
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache décortiquée moulue Fruidelys | 581 | 20 g | 12 g | 52 g |
| Pistaches Boni | 579 | 20 g | 17 g | 45 g |
| Pistācijas dabīgi atvērušās, grauzdētas, sālītas gemoss | 586 | 21,3 g | 16,5 g | 46 g |
| Pistachios, roasted & salted. Premium. Arimex | 577 | 21 g | 17 g | 45 g |
| Pistaches décortiquées Franprix | 576 | 20 g | 17 g | 45 g |
| Natural shelled pistachios Marks & Spencer | 589 | 26,4 g | 7,5 g | 48 g |
| Pistachios nuts Besana | 573 | 20 g | 17 g | 45 g |
| Pistachio Good & Gather | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shelled pistachios?
100 g of shelled pistachios has 582 kcal. Serving, 1 onz, 28 g (28 g): about 163 kcal.
Is shelled pistachios high in protein?
Shelled pistachios contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21 g).
How many carbs are in shelled pistachios?
Shelled pistachios has 25 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in shelled pistachios?
Shelled pistachios contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does shelled pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (39 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in shelled pistachios?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008780. License: CC0 1.0 (U.S. public domain). Source record dated 26. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0744335610403. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.