Shelled Edamame
Packaged product Grønsager HARRIS TEETER
Shelled Edamame contains 133 kcal per 100 g. A typical serving of 1/2 cup (75 g) provides about 100 kcal.
Roughly 38 % of its calories come from carbohydrates, with 34 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 38 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grønsager (median 2,4 g)
- Fiber5,3 gin the top quarter of grønsager (median 2,4 g)
- Sugars1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Fat4 gin the top quarter of grønsager (median 0 g)
- Sodium40 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 667 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203676400
- Label serving
- 1/2 cup
- Category
- Frosne grøntsager
Ingredients
ORGANIC EDAMAME (SOYBEANS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans, Black STAHLBUSH ISLAND FARMS | 133 | 8,9 g | 23,3 g | 0 g |
| Baby Lima Beans 365 EVERYDAY VALUE | 133 | 7,2 g | 24,1 g | 0 g |
| Whole Edamame HARRIS TEETER | 133 | 10,7 g | 12 g | 4 g |
| Corn On Cob W/ Butter Steam Bag, Corn On Cob W/ Butter READY CHEF GO | 133 | 2,9 g | 18,1 g | 6,7 g |
| Baby Lima Beans, Classic BROOKSHIRE'S | 133 | 7,2 g | 24,1 g | 0 g |
| Baby Lima Beans The Pictsweet Company | 133 | 7,2 g | 25,3 g | 0,6 g |
| Baby Lima Beans The Pictsweet Company | 133 | 7,2 g | 25,3 g | 0,6 g |
| Baby Lima Beans The Pictsweet Company | 133 | 7,2 g | 24,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Edamame?
100 g of Shelled Edamame has 133 kcal. 1/2 cup (75 g): about 100 kcal.
Is Shelled Edamame high in protein?
Shelled Edamame contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in 1/2 cup (75 g). About 34 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Shelled Edamame?
Shelled Edamame has 12 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars.
How much fat is in Shelled Edamame?
Shelled Edamame contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Edamame?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143594. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "SHELLED EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.