Shearers corn puffs

Packaged product Grønsager

Shearers corn puffs contains 607 kcal per 100 g.

Roughly 68 % of its calories come from fat, with 30 % from carbohydrates and 2 % from protein (estimated with general energy factors).

That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

100 g provides 12 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Shearers corn puffs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
607kcal per 100 g
3,6 gprotein
46,4 gcarbohydrates
46,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 46,4 g 59 %
Saturated fat L 5,4 g 27 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1.070 mg 47 %
Total carbohydrates L 46,4 g 17 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 3,6 g 7 %
Calcium L 0 mg0 %
Jern L 2,1 mg12 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 30 %Fat: 68 %607kcal / 100 g
  • Protein 2 %
  • Carbohydrates 30 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern12 %Calcium0 %Kalium0 %

Nutritional insights

  • Protein3,6 gabove the median for grønsager (median 2,5 g)
  • Fiber0 gin the lowest quarter of grønsager (median 2 g)
  • Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
  • Fat46,4 gin the top quarter of grønsager (median 5,2 g)
  • Saturated fat5,4 gin the top quarter of grønsager (median 1,1 g)
  • Sodium1.070 mgin the top quarter of grønsager (median 333 mg)
  • Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L12,5 g
Polyumættet fedt L28,6 g
Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal607 kcal
Protein 3,6 g3,6 g
Carbohydrates 46,4 g46,4 g
Fat 46,4 g46,4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1.071 mg1.070 mg

Product details

Barcode
0037578615183
Quantity
6 oz
Category
Grønsager

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Shearers corn puffs?

100 g of Shearers corn puffs has 607 kcal.

How much protein is in Shearers corn puffs?

Shearers corn puffs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).

How many carbs are in Shearers corn puffs?

Shearers corn puffs has 46,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shearers corn puffs?

Shearers corn puffs contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Shearers corn puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shearers corn puffs?

100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 7. november 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2395786. License: CC0 1.0 (U.S. public domain). Source record dated 16. september 2020. Imported 6. november 2026.
  • Open Food Facts, record 0037578615183. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2021. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.