Shaved Brussels Sprouts
Packaged product Frugter HARRIS TEETER
Shaved Brussels Sprouts contains 47 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 40 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 42 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 2 g)
- Fiber4,7 gin the top quarter of frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium24 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036892805
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4,7 g | 9,4 g | 1,2 g |
| Mandarins OPEN ACRES | 47 | 1,4 g | 12,2 g | 0 g |
| Kale GREENWISE | 47 | 4,7 g | 8,2 g | 1,2 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Steam-In-Bag Whole Brussels Sprouts GOOD & GATHER | 47 | 3,5 g | 8,2 g | 0 g |
| Butternut Diced Squash, Butternut nan | 47 | 1,2 g | 11,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Brussels Sprouts?
100 g of Shaved Brussels Sprouts has 47 kcal. 3 ONZ (85 g): about 40 kcal.
How much protein is in Shaved Brussels Sprouts?
Shaved Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 3 ONZ (85 g). About 27 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Shaved Brussels Sprouts?
Shaved Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Shaved Brussels Sprouts?
Shaved Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Shaved Brussels Sprouts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444588. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2022. Imported 6. november 2026.
Last updated: . Source description: "SHAVED BRUSSELS SPROUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.